Tag Archives: meditation

When You Get Angry, What Calms You Down?

When I was younger, it seemed that I dealt better with anger than I do now. Maybe it had to do with the things that made me angry. I would become angry about things at work, or the way a … Continue reading

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Silence

After I said my prayers yesterday evening, I decided to do this exercise. I sat in silence, albeit more like a Sufi dhikr, where one says a name for God over and over in one’s mind. Sort of like meditation … Continue reading

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T is Tai Chi

Tai Chi is an ancient martial defensive art developed in China many centuries ago. It involves a series of slow movements of defensive positions or forms that help develop balance, flexibility, and overall health. I originally learned tai chi when … Continue reading

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