Tag Archives: tai chi

Favorite Day

What is your favorite day of the week? And why? My favorite day of the week is Monday because I have classes at the senior center on Monday. I have a Tai Chi class, a class on Waltz Operettas, and … Continue reading

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T is Tai Chi

Tai Chi is an ancient martial defensive art developed in China many centuries ago. It involves a series of slow movements of defensive positions or forms that help develop balance, flexibility, and overall health. I originally learned tai chi when … Continue reading

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